Home  Services  About Us Recipes  Resources  Contact Us  Health & Fitness Services Nutrition Packages Online or in person, we have have plans to fit your Sports Nutrition Needs -let us help you get to the finish line feeling strong! More » Metabolic Testing VO2MAX is a measure of the volume of oxygen your body is utilizing at a given exercise intensity, and is an important measure for endurance athletes. More » Metabolic Testing VO2 FAQ More » What is VO2MAX? And what is the test used for? More » Preparation Sheet For Cycling and Treadmill Tests More » Checklist for Tests More » Testing Protocol More » Forms Your history, your present... Your life basically. That's what We need to know. Please download all the forms below and complete them with as much detailed information as possible. If you have any questions please do not hesitate to contact melissa at melspooner@shaw.ca. Nutrition Patient Profile   Download Word Document This confidential form is the standard who and what info that we need to know about you, like contact info. Nutrition History   Download Word Document This confidential form helps us understand your background and helps us better tailor a program for your specific needs. Diet intake form   Download Word Document The first form is to help you track your daily food and drink intake. Please make 5 copies. Food Frequency   Download Word Document A simple grid that allows for a quick analysis of how often you eat certain types of food, both good and bad. A week in the life   Download Word Document This form helps create a clear picture as to the daily structure of your life. Please include all activites such as eating, sleeping, working, activities, meetings, etc.   Set up your appointment today! Contact us at melissa@endurancerehab.com

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