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Recipes Submit a recipe More » Sports Nutrition Power Spheres adapted from the Rebar Cookbook - see book of the month More » Home-made Granola Bars from Wendy Now these are tasty little morsels and what I like to call not only nutrient dense but calorie dense so be aware of your serving size!!! More » Protein Shake Replenish those carbs and start rebuilding those muscles More » Power Breakfasts Quick Muesli with Apples and Oats adapted from Chris Carmichael's Fitness Cookbook More » Wheat-free, dairy-free banana muffins Hardy bits of nutrition and energy for a day of work and play More » Meals on the Go Crock Pot convenience Nothing smells better than a great stew on a cool winter day! More » Fish Kabobs A simple and tasty recipe to help add fish into your diet More » Big Summer Salad A light dinner dish that's heavy on good protein, micronutrients and fatty acids More » Lunches Sandwich Options When Pb&J just isn't enough..... More » Mid-week Meals Soups Great to make a big batch then on a busy day easy to heat up and serve with a side salad for a quick meal! More » Turkey Lasagna A healthy take on a hardy classic More » Vegetable Recipes Add some color to that plate More » |
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