Welcome to Endurance Nutrition Online!
Our goal at Endurance Nutrition Online is to help you, the endurance athlete, make smart nutrional choices. These smart nutritional choices include not only your daily eating but also your training and racing nutrition. When you find yourself out there racing for 2+ hours such as during a 1/2 marathon, a triathlon, an adventure race, you name your endurance sport - your nutritional requirements can make the difference between achieving your goal or not.
Endurance Nutrition Online was founded by Melissa Spooner, a 3-time Ironman Champion and Nutritionist. It is her goal to help you achieve your goal, get you to the finish line at your best ability through pro-active eating.
At Endurance Nutrition Online we believe that your Sports Nutrition includes:
- Daily Nutrition - to ensure that you are getting the basics through real food
- Training Nutrition - to ensure that you are getting the fuel during your activity in order to perform to your own personal standards
- Recovery Nutrition - to ensure that you can get up and do it all over again tomorrow
- Race Day Nutrition - to ensure that you have a plan for race day so you can spend your energy on other race day situation
Come on in and take a look!
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Online or in person, we have have plans to fit your Sports Nutrition Needs -let us help you get to the finish line feeling strong! More »
VO2MAX is a measure of the volume of oxygen your body is utilizing at a given exercise intensity, and is an important measure for endurance athletes. More »
"I know ... busy mom... no time... sad story. Well, it's true. I'm swamped and Melissa has been terrific in helping me plan meals that are good for me and not a pain. Thanks, Melissa!"