Sports Nutrition
Protein Shake
After a hard workout it is important to replenish those carbohydrates and build back those muscles with a good protien shake - don't forget the importance of Essential Fatty Acids to aid in recovery. Here is a good starter shake for you - add your own favorite ingrediants to personalize it.
Ingredients:
- 1 scoop protein powder (18.5g protein)
- 1 banana
- ½ cup vanilla rice milk
- ½ cup organic berries
- ½ cup orange juice
- 1tbsp flax oil
Nutrition info:
- Total calories= 409
- 68g carbohydrate (63%)
- 24g protein (22%)
- 7g fat(15%)
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