Sports Nutrition
Power Spheres
Ingredients:
- ¾ cup dried apricots
- ¾ cup dried apple
- 4 brown rice cakes
- 1 cup unsweetened coconut
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- 1/3 cup sesame seeds
- ½ cup rolled oats
- 1 ¼ cup fruit sweetener
- ½ cup natural peanut butter slightly warmed
Steps:
- In a food processor pulse apricots, apples and rice cakes to a fine texture. Transfer to a large bowl
- Next pulse coconut, seeds and the oats so that things are roughly combined. Add this to the fruit mixture in the large bowl. Add fruit sweetener and peanut butter. Combine until well mixed and cover and chill the dough in the fridge for at least 1 hour
- Roll the dough into bulbs approximately the size of a golf bar. Roll balls until coated in the toasted sesame seed pressing lightly to ensure that they stick. Serve or wrap and refrigerate for a quick snack on the go!
Makes approximately 15 spheres
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