Power Breakfasts
Wheat-free, dairy-free banana muffins
These wheat-free, powerful muffins are hardy bits of nutrition and energy for a day of work and play. They are high in Omega-3's and can be adjusted according to diet needs. Use organic ingredients and make a special treat.
Ingredients (Makes 24 muffins):
- 2 cups brown rice flour
- 1 cup walnut meal
- 2 cup soy flour
- 1 tsp cinnamon
- 1 tsp nutmeg
- 4 tsp baking powder
- 1 cup sugar
- 1 tsp vanilla extract
- 1.5cup flax seeds
- 4 egg whites
- 1 cup ripe banana(approx. 2)
- ½ cup chopped dried fruit
- Olive oil to grease pan
Nutrition info:
- 1 muffin – 59g
- 205 calories
- Total fat = 9.8g
- Saturated fat 1g
- Polyunsaturated fat 5.7g
- Monounsaturated fat 2.7g
- Trans fat 0g
- Cholesterol 0mg
- Sodium 74 mg
- Potassium 271 mg
- Total carbohydrate 25.5g
- Dietary fiber 4.4g
- Sugars 9.7g
- Protein 6.3g
Great summer time breakfast with a side of organic yogurt and fresh seasonal berries!
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