One-on-one: If you are in the Vernon area and would like one-on-one Nutritional consulting please contact Melissa at melspooner@shaw.ca or phone at 250-541-0047. Melissa will be returning to Scottsdale periodically and if you are in the Phoenix area and would like to be notified when Melissa will be in your area please email melissa@endurancerehab.com


Initial Set-up: finding out where you are now so we can see where you can move to. 

Are you looking for more energy during the day? Want to be sure that you are getting most from your workouts?  Are you having problems determining your nutritional race plan?  You have a training plan but now you are lookng for a nutrition plan.  There are a number of reasons why you may be here - and now you need to get started.

Cost - $200.oo.

To get started with the initial set-up you will need to........
Download the Nutrition Package that you can find on this sight under forms and email this to me. I will get back to you to confirm that I have recieved all necessary information within 48 hours and at this point payment is made.  In the next 3 to 5 days I will take your information and create a nutritional plan that is unique to you and your sports nutrition needs.

The Nutrition Package consists of:

• Diet Intake - please make 5 copies and track ALL foods and beverages that you consume in a 24 hour period of time for 5 consecutive days - must include the 2 weekend days so I would recommend Friday – Tuesday. Under health comments please indicate hours slept, workouts and energy level throughout the day.  Remember to include foods/beverages that you take during your training activities. 
• Week in the life - include all your weekly activities - including when you get up and go to bed, when you eat meals, family events, and any exercise you do and the duration and intensity of that exercise.
• Nutrition History  - your nutritional background
• Patient Profile  - who you are
• Food Frequency  - how ofte

Endurance Nutrition Online uses a software called Nutribase (www.nutribase.com) to input 3 of your 5 days and create a report with this information in addition to the information that I see in your week in the life, personal info, etc that is specific to your needs to suggest some recommendations to help you achieve your goals. Email communication during this 4-week period is never limited and phone consults can be arranged at the cost of the client and a pre-determined set up time. We than review how these recommendations are working for you 3 weeks later where you will do a 3 day diet intake - as adjustments do take time to adapt into our busy lifestyles. I like to call my philosophy pro-active eating vs reactive eating.

Sports Nutrition - made specific to your output and intensity

In addition to the above service Endurance Nutrition Online works with the Endurance Rehab Scottsdale Location in providing information based off of your metabolic information.  All tests are conducted at Endurance Rehab under the watchful eye of Exercise Physiologist Matt Byers.  For more information regarding testing  and to set up a test please contact Matt at mattb@endurancerehab.com

Once you have completed the initial set up you can now use our continuing services to best suit your needs

After completion of the initial package and you feel like you would like to continue with nutritional guidance 2 options are available for on-going nutrition needs:

Unlimited Monthly - $75 US
Unlimited monthly email communication and diet analysis up to 2 diet intakes 3 days each for $75.

One-time Analysis - $50
One-time diet analysis up to 2 days of 1 diet intake information is to be kept OR review of one time sports event including 1 day before and day of (for example confirming your plan for IM Nutrition) $50